5 Products in Your Kitchen YouShould Throw Away (With HealthierAlternatives)

In this article i am going to share with you five kitchen products that you should throw away immediately most of these products are used daily in indian homes and to know that these products pose some serious health hazards is really

disturbing on this channel we have discussed numerous products before but alternatives to these five products have never been talked about it's high time we talk about them as i can assure that most of you would be using three out of these five products on a daily basis we will discuss why these products are not healthy and how easily you can switch to healthier alternatives so without any further delay let's get started [Music] hello friends welcome to fit tuber at number five are bread spreads peanut butter mixed fruit jam or the good old nutella bread spreads are one of our go to comfort foods especially for breakfast on a busy day or those times when we are feeling lazy to cook but do you know what goes in making them mostly sugar stabilizers preservatives and fruits and nuts here and there a serving of so-called mixed fruit jam has negligible fiber and over three teaspoons full of sugar usually considered healthy choice sun drop peanut butter has bad oils added to it the popular nutella is a classic combination of sugar and bad oils not so great start to the day so does that mean we have to say goodbye to bread spreads all together not at all thankfully i was able to find some brands who are making some genuine fruit jams and nut butters for example pure ensures organic strawberry jam and orchard lanes pineapple orange jam are prepared from real fruit pulp along with citric acid and fruit pectin the sugar added in it is not refined rather its sulfur less you can actually feel the real fruit taste which is completely missing in their commercial counterparts their natural peanut butter by true bite almond butter by happy jars cashew butter by butters and more are the real deal as they have just one

ingredient in them the nut itself no sugar no oils whatsoever if you're looking for a replacement for nutella specifically try the butternut company's hazelnut chocolate spread which is prepared using almonds hazelnuts cocoa powder coconut sugar and sea salt there is definitely a price gap but considering the quality of ingredients used they are completely worth it so throw those sugar boxes and switch to real spreads and enjoy your food guilt-free at number four are instant drink mix on a hot hectic day a glass of water based flavor drink is what we crave for as it instantly hydrates us and tastes so good but most commercial flavored drinks which have more artificial ingredients than natural solve a problem but create a new one why do we need to compromise on our health when such good options are now available in the indian market for instance b naturals mango powder is prepared hundred percent from mangoes if you compare it with commercial tang mango it has just 1.6 percent mango rest is plain white sugar and all the things that you want to avoid health essentials jal jeera masala is an authentic blend of spices and herbs arka's all natural soft sharbath is prepared using rock sugar that is mystery along with fennel seeds elijih pepper cloves and cinnamon their kokum power punch is a blend of rock sugar kokum powder lemon jeera and black salt what more can you ask for simply take two tablespoons of the powder and pour 200 ml of water into it mix and enjoy they won't just provide a great sense of taste but will actually hydrate and cool down your body also they will improve the digestion even price wise they are quite competitive so throw those artificial powders and switch to 100 natural water based flavor drinks at number three are packaged soups suits being low in calories yet so filling they are a great addition to a healthy lifestyle especially in this chilling weather

however this is not so true for the packaged soups no wonder they promise to serve you real vegetables and all that good stuff but when you go through their ingredients you find them full of unhealthy additives and rightly so when you taste these instant soups you don't find them appetizing as the real deal is missing so what's the option nothing beats a freshly made soup at home and i think there is a huge misconception that making soups at home is difficult let me share with you one simple way that i practice which will hardly take your 10 minutes all you need to do is in a pan put three glasses of water add cumin seeds peppercorns ginger turmeric and rock salt then put some freshly diced tomatoes carrots beans and potato add a teaspoon of ghee that's all put the lid and let it cook on a low flame for about 1 hour yes you heard that right but you can set a reminder and get going on with your other stuff while with slow cooking vegetables will give in all their extract and also the soup prepared will be thick without the use of any fillers or mixers after 1 hour the quantity of water would have been reduced to less than half and an amazing aroma will buff from your kitchen turn off the flame and then strain off the vegetables top the soup with some fresh coriander leaves if you so like and enjoy so say goodbye to those package soups and enjoy this economically and so delicious and fresh soup using the same technique you can try making them with different spices and vegetables of your choice at number two are health drinks a health drink box is an integral part of every indian kitchen these days born with a horlicks milo complaint boost there are many regardless of their tall claims all of them are a mere mix of refined sugar malt preservatives additives and artificial flavors in just one serving of bon vita you get almost three teaspoons of sugar this crab doesn't qualify to be called a health drink does it however it's understandable that making a kid drink plain white milk can be quite a task traditionally our grandmothers prepared nutritious homemade besan shira kaiser or nut based drinks to flavor and enhance the benefits of milk but don't worry for today's fast and busy lifestyle there are some brands that are trying to recreate genuine milk based health training powders for example suron's energy booster drink is prepared from ashwagandha nuts seeds and desi can't the great banyan's choco

malt is a multi grain mix along with jaggery powder cocoa powder and nuts similarly isha life sanjeevni instant health ring is multi-grain mix without any artificial flavors and preservatives it is quite budget friendly as well it is products like these that can actually give what these commercial powder promise so it's high time that we replace these so-called health drink boxes with the reality finally at number one is add to popcorn popcorn is a go-to choice of people to munch on being light crunchy and so tasty they add flavor to almost any movie isn't it however the popular active popcorn is not only heavy on calories but has a list of unhealthy ingredients like refined salt and palm oil a tasty recipe to put on extra fat so let me share with you a simple recipe that results in tasty popcorn every single time first things first you must be careful in choosing the popcorn kernels else they won't pop properly they should be these oval and small in size rather than the larger ones now simply put desi ghee a generous amount of turmeric powder and rock salt to taste now add the popcorn kernels to it mix all the ingredients thoroughly then just cover with a lid or plate and make sure to keep it on a low flame the popcorn will start popping instantly and once you feel a gap of about two seconds in between two pops be sure that your popcorn are almost done turn off the gas and you can see how well this golden and crunchy popcorn have turned out to be believe me they are so tasty and such a crunchy snack at the comfort of your home so now you know what to do with actual popcorn so these were those five kitchen products that i firmly believe you should throw away immediately and switch to safer healthier alternatives that i have linked down in the description box i want to confirm that whatever i've spoken in this video is my honest opinion no brand has paid me nor i am with or against any brand i am just like you a consumer looking to buy safe products for me and my family if you found this video helpful and would want to see a next part of this then please don't forget to give this video a big thumbs up if you want to remove excess moisture at your home you should check out fresh canned compact moisture absorber by silicon with this moisture absorber in your cupboard you can keep your clothes fresh and safe you can keep your kitchen cabinets free of moisture and harmful moulds you can drive away fungus foul smell and extra moisture of your car even eliminates bad odour and shows a waste moisture off your shoes removes foul smell and extra moisture from closed spaces like gym lockers fresh can compact moisture absorber by silicone is available in charcoal which is 100 natural you just need to replace the product once the white beads have fully dissolved so you can try them out and enjoy a moisture free fresh environment to buy fresh canned compact moisture absorber by silicon click on the link down in the description box so friends that's all for this video you can now support my work by clicking on the join button below please do remember to subscribe to my channel hit that bell icon so that you never miss a video from me you can also follow me on instagram my name is vivek i thank you so much for watching